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来自MSN
8 个月
Nutrition Facts
The sunflower seed is the seed of the sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds.
Martha Stewart Living on MSN
8 个月
How to Eat Sunflower Seeds the Right Way—Including 4 Ways to Shell Them
"A classic way to shell sunflower seeds is with your teeth," shares Christiane Matey, MSHS, RDN, LDN, ABAAHP, chef, dietitian ...
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