Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

For example, people with lactose intolerance get bloated and gassy after ... abdominal pain or cramping. You have blood in your stool. You have severe diarrhea or constipation. "It can be hard ...

Timing: Within a few hours after eating ... hard-to-digest carbs called FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Symptoms: Abdominal pain, cramping ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating ... is taken after eating to help facilitate digestion and to alleviate stomach ache.

If bloating lasts for three ... and lying down soon after eating.” Cheese, full-fat dairy and fried foods take longer to digest so delay the stomach emptying, making heartburn more likely ...

The best method of cooking your potatoes — or other vegetables — when you have the stomach flu is to steam them because it breaks down some of the hard ... after getting sick, it's advisable ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

"One of the most important [symptoms] is an increase in abdominal size that is happening ... And finally, loss of appetite or feeling very full after eating only a small amount of food — also ...