Section 27(2) provides as follows: ‘Notwithstanding subsection (1), an employee shall be entitled to at least one rest day in every period of seven days." Therefore, the issue is not whether ...

You can achieve mental rest through meditation, deep breathing exercises, or taking moments throughout the day to pause and quiet your mind. The post The 7 Types Of Rest Everyone Needs appeared first ...

Unlike a poor night of sleep, burnout can't be cured with a power nap or spa day. That's where the seven types of rest come in, helping you recharge your mind and body. Here's everything you need ...