9 a.m.: Beginner Tai Chi. 9:30 a.m.: Zumba Gold. 10:30 a.m.: Watch Your Step. 11:15 a.m.: JCHR Blood Pressure Check. 12:30 p.m.: Canasta. 1 p.m.: How to stay out of a ...

The four basic rhythms of Zumba choreography were eventually established as salsa, reggaeton, merengue, and cumbia, with each basic rhythm containing four core steps. In 2002, Zumba started ...

Fifty-six participants walked a combined total of 6,269 miles in the September Step by Step challenge held by Summit 60 Social Center and Defiance County Senior Services.

9:30 a.m.: Intermediate Tai-Chi. 10:30 a.m.: Watch Your Step – Marvel, Chair Yoga.

Still another is a Zumba teacher who says her cardio training would help her face the rigors of ... About 26,000 alumni of Oxford have registered to vote, with an additional 5,000 faculty and senior ...

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Does Safe Step offer any type of discount on their walk-in tubs? Safe Step offers a variety of discounts and rebates that make affording their walk-in tubs that much easier. They offer discounts for ...

The Princess of Wales has joined other senior royals at the Royal British ... Pic: PA The event marks a significant step in Kate's gradual return to public duties following her cancer diagnosis ...

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Walk clubs are redefining fitness and friendship. Learn why these social walking groups are booming, building community, and ...