After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...
If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...
Staff photo / R. Michael Semple Fitness instructor Eleanor Lohry of Warren, center, leads a water bottle fitness class at the ...
After countless smoke-filled hours and cooking over 10 pounds of burgers, 20 pounds of ribs, six chickens and a few steaks for good measure, here’s what we found. Here are our picks for the best ...
As the Super Bowl approaches, Cincinnati residents have the opportunity to attend a watch party that supports a vital cause.
Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...
I got up from my favorite chair, unaware that our cat, Sox, was next to the chair. As I turned, I stepped on Sox. He ran and ...
For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...
The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...