Therefore, one should focus on the quality over quantity of work. “Longer working hours do not automatically translate to ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...