Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...

Scientists are learning more about how psychedelic mushrooms may alter the brain, potentially leading to long-lasting ...

Writing essays can be a tough task for many students, often triggering feelings of anxiety, stress, and self-doubt. The psychological factors involved in essay writing […] ...

A project has been launched in Jersey to help students who struggle to attend mainstream education because of issues like ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or ...