Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...
body-wide inflammation. Keep reading to learn how to avoid these bad calories and which foods to reach for instead for ...
Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...
Extra virgin olive oil is rich in monounsaturated fats and antioxidants ... reduce triglycerides, and decrease inflammation.
Discover the advantages of incorporating sesame oil into your cooking routine three times a week. Learn about its health ...
Long-term unhealthy eating habits can lead to inflammation. Photo: Unsplash "Eat whole grains, such as brown rice and millet, healthy fats from nuts, seeds, and olive oil. One should include more ...
Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.
Turmeric: This bright yellow spice gets its health benefits from curcumin, a powerful anti-inflammatory and antioxidant ...
And don’t forget the seeds — they’re a bonus source of protein, healthy fats and antioxidants. These squashes are perfect for ...
Recently, actor Vidya Balan admitted that the real reason she was having trouble shedding weight was because of inflammation ...