Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

Love ramen and looking for some unique flavor upgrades? From Old Bay to spicy yuzu kosho, we share some of our favorite ...

To effectively infuse neem oil into your homemade soap, you should add it at trace - this is when oils and lye water have been combined but have not yet begun to saponify (transform into soap). This ...

Examples of good fats are found in olive oil ... Aim to fill most of this fat intake with sources like nuts, seeds, and olive ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

“Inflammation station!” Clark shrieks about a bag of organic nuts that contain canola oil. It’s a member of the “seed oil” ...

For your giftee are foodstuffs, home goods, clothes, paraphernalia and tchotchkes that are small in stature but imbued with ...

Though India remains the largest producer of chickpeas globally (producing around 75 per cent of the world’s total), in the ...

Sleepmaxxing’ has amassed over 98.6 million views of TikTok. But what is it? And does it actually work? We find out. Read ...