SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Small businesses are still not required to register with an agency called the Financial Crimes Enforcement Network, or FinCEN ...

Canadian Premier League champion Cavalry FC has been put on evacuation alert due to a wildfire near its pre-season training ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Dele Alli has signed a contract with Serie A side Como after spending time training with the club having last played a ...

Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

Pearce performed six lifts with her skating partner Colin Grafton in the routine to Vampire by Olivia Rodrigo.

You got to adapt, you got to work. Our workouts are five six hours, so you've got four or five days a week so it's a real ...

Jevin Muniz scored a team-high 21 points, but his final six of the night were the biggest as FGCU defeated North Alabama 75-70 in Atlantic Sun Conference men's basketball play from Alico Arena ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

KNOXVILLE, Tenn. (AP) — Kailyn Gilbert made a layup with 1 second left to give No. 6 LSU an 89-87 victory over No. 16 Tennessee on Thursday night. Tennessee’s Zee Spearman had a good look but ...

Turning point: Jacksonville Icemen forward Chris Grando scored 4:12 into the first period, the start of a natural hat trick that downed the Greenville Swamp Rabbits 5-2 in Wednesday night's ECHL ...