High blood pressure - otherwise known as hypertension - is when the pressure in your blood vessels is too high (140/90 mmHg or higher). Factors outside our control such as age and genetics can ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

India’s agricultural sector, which employs approximately 45.8% of the workforce, plays an essential role in the country’s ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A health coach has named some of the foods she wouldn't pick up in the weekly shop, as somebody who avoids ultra-processed ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant-based meat.

IN a bid to help us eat better, firms have been given funding to create healthier versions of favourite Scottish delicacies ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

To make granola, combine whole grains (e.g., rolled oats, quinoa flakes, buckwheat, millet), chopped nuts, seeds, cinnamon ...