Avocados: Avocados are rich in fibre, vitamins and minerals. They are also packed with the least amount of fat. Nuts: Nuts including almonds, cashews and hazelnuts fungi offer healthy fats with the ...

A multivitamin can help make up for those shortfalls. Despite the touted health benefits of supplements, there isn’t good evidence that taking a multivitamin will reduce your risk of dying of ...