Including moderate amounts of unsaturated fatty acid foods like safflower oil into your diet—especially in place of saturated and trans fats—can benefit your health. Safflower oil contains ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Yamazaki et al. investigated the effect of fish oil supplementation on ddY mice fed a diet high in either sucrose or safflower oil. Compared with mice fed a high-starch diet, mice on diets high in ...

At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and mackerel, as well as green leafy vegetables. And use canola oil instead of ...

That push got a massive boost in 1961 from the American Heart Association, when it recommended consuming polyunsaturated seed ...