It’s important to focus on consuming healthy fats, such as those found in avocados, nuts, seeds, and fish, while limiting saturated and trans fats, which can negatively impact heart health.
But olive oil is not considered a seed oil ... Linoleic acid, an omega-6 fatty acid that is found in corn, peanut, soybean, safflower and sunflower oils, is the most common omega-6 in the ...
Experts recommend switching to healthier oils like olive or avocado oil, rich in omega-3 fatty acids, for cancer prevention. Eating foods high in sunflower, canola, corn, and grapeseed could ...