“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

This long, super stretchy, low-resistance band is ideal for mobility and rehab exercises as well as stretching. It’s also ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive ...

Staying fit from the comfort of your home is easier with the right equipment. Dumbbells are versatile tools that enhance strength training and overall fitness. This guide lists some of the best ...

The treadmill has an adjustable resistance level which allows you to customise the intensity of the workout, making it ideal for experienced athletes in need of an extra challenge. It also comes with ...

FORT LAUDERDALE, Fla. – The woman who was shot in the face with a rubber bullet during a protest back in 2020 has settled her lawsuit with the city of Fort Lauderdale. However, commissioners had ...