It has transformed my workouts and significantly improved my core strength," remarks Ben Court, MH Executive Editor. There is a reason that heavy-duty rubber flooring is used in most commercial ...
“Because it’s wider, longer, and thicker than other yoga mats, it protects your body (and floors!) really well,” one tester noted. We can’t stress the importance of workout recovery ...
Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...