Twist your torso to the right, touching the ground beside your hip ... This AMRAP (As Many Rounds As Possible) workout ...

Twist your torso to the right ... This AMRAP (As Many Rounds As Possible) workout combines rowing with bodyweight exercises for a fat-burning full-body session. Time: 15 minutes.

All of that makes rowing a very efficient exercise, according to Wason. “You can get the most bang for your buck ... First, let your arms extend forward, then hinge your torso forward to 1 o’clock, ...

Rowing is an aerobic exercise that increases your heart rate ... extend your arms forward while bending your hips to bring ...