Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland and posed in ...

Place your hands too wide, and your shoulder muscles have to stabilize at an unnatural angle that compromises the joint ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...