These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, ...

Heat the spray oil in a non-stick frying pan, add the chicken breasts and fry for about 10 minutes, or until well browned on both sides. Set aside. In the same pan, add a little more oil and fry ...

Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer ... In a study of women in the United States, soy did not seem to help or hurt. 30 One possible reason is ...

My mother never comes to the countryside. I have to wait in the car, and she gets out. I watch her through the window, gesturing, shaking. There’s always so much light here, a bigger light, the whole ...