They’re perfect for when you need a little something sweet or salty to tide you over. And they’re loaded with antioxidants, vitamins, minerals, and healthy fats – so you can feel good about indulging!
Lightly bash the mixed peppercorns and green cardamoms in a pestle and mortar until they split ... When it’s starting to thicken, stir in the fruit powder, grated tonka beans and chopped roasted ...
Individuals suffering from illness or malnutrition may require even higher protein intake to preserve muscle mass, with recommendations of up to 2.0 grams per kilogram of body weight.