Once upon a time, undergoing a total hip or knee replacement meant days in the hospital post-operatively and months of ...

NEW WASHINGTON - Since her preteen years, Buckeye Central senior Mara McDougal knew something was wrong with her hips. "We ...

Taylor, 64, puts down his darts with a record 16 World Championships under his belt and an unbeaten 85 major titles. All in ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Hip flexor pain can make it difficult to live your daily life ... Lie down on your left side with your knees bent at a ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

A pitcher might have a wickedly strong right arm, but the contrast with their left side is not an issue unless they experience pain. However, front-to-back imbalance, like tight hip flexors paired ...

From warming up properly to wearing the right shoes and knowing when to take rest days, these small tweaks can keep you running strong without the pain ... and hip flexors, as these muscles ...

Back pain can get in the way of just about everything you do — walking, bending, even sitting. It can certainly make sleeping difficult. However, with just the right positioning, you might be ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...