When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you achieve your goals without depriving your body. There are various methods to ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...

The world’s food security is under threat. The Food and Agriculture Organization (FAO) of the United Nations reports that 75 ...

A doctor has explained the science behind a viral hack that claims to cuts carbohydrates from rice, potato and bread by up to ...

The Sunday Times bestseller is packed with over 100 budget-friendly recipes that are so tasty foodies say "it's not like ...