Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

You’ll finish cross-legged, wrapped in a blanket if you wish, for some restorative deep breaths. After all that stretching and deep breathing, there's every chance you'll feel wonderfully relaxed and ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

a type of yoga that uses a set series of poses focused on strength, endurance, and flexibility. Ashtanga is known for being highly disciplined. People who practice ashtanga follow a set schedule, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Willow & Ash, a new yoga and therapy studio founded by Jennifer Francis-Gehring, has opened its doors in Owensboro, bringing ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...