Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

A yoga bolster is a soft and supportive prop designed to help you reach a whole new level of total relaxation, both on and off the mat. Bolsters are a squishy staple of restorative yoga ...