While gym gear isn't something that needs to be replaced regularly, it still has a shelf life. Ensuring everything from smaller gear (like free weights and booty bands) to big ticket items (like ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Hundreds gathered Monday to celebrate Martin Luther King Jr.'s legacy at Seattle's Garfield High School, with an annual march ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

As the Houston Texans prepared to face the Kansas City Chiefs in the AFC divisional round this week, wide receiver Stefon ...

Forget spa water and inviting decor. Pitfit invites you to do it down and dirty in the Travis Street garage. Follow the music ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...