When it comes to cookbooks, there are multiple different categories a book can fall into. That's why I was so excited to pick ...

Next to a simple sandwich or warming soup, salads are as much a work staple as the metal stapler and paper clips in your ...

Heat in a pan and mix well ½ cup Fresh squeezed orange juice or you can use store bought, ½ cup zero calorie sugar ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Eggs prices are sky-rocketing. If your wallet is feeling the price hike, here's how you can replace them with plant-based ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Red is for stop. Green is for go. But wait, there’s more involved in knowing how sustainable that fish you’re thinking of eating is.

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...