Whether you're looking to cut back on sodium, deliver more heat, or bring more umami flavor, consider one of these add-ins ...

Heat in a pan and mix well ½ cup Fresh squeezed orange juice or you can use store bought, ½ cup zero calorie sugar ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Red is for stop. Green is for go. But wait, there’s more involved in knowing how sustainable that fish you’re thinking of eating is.

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Craving some fish sauce but don't have any on hand or happen to be vegetarian? No need to panic, you might already have the ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...