Just Google it” is a phrase that many have heard and used – but how accurate are the answers for the questions we ask especially with misinformation being so common?

Discover how to prevent and relieve neck and back pain with good habits, stretches, and simple techniques to maintain your ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

The pain worsens when the neck is extended, which decreases the size of the neural foramen (Figure 8). Elevation of the affected upper extremity may relieve the pain (Figure 7). This is ...

Patients who receive individualized acupuncture vs sham treatment for chronic neck pain report symptom relief, but not at clinically significant levels.

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

Here are some simple yet effective exercises designed to relieve neck pain and improve overall neck health: Start by sitting or standing upright with your shoulders relaxed. Gently tilt your head ...

As the quality of your sleep impacts your overall well-being and health, you'll want to determine what's causing your neck ...

Read on to learn more about why carpal tunnel causes neck pain, other symptoms you should watch out for, and how you can relieve neck pain caused by carpal tunnel. Repetitive motions, like typing ...

Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...