Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Box breathing is a simple technique to help reduce stress and stay calm in tough situations Herersquo;s all you need to know ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Ways to manage stress include relaxation techniques, healthy lifestyle habits, such as exercise and sleep, and connecting with others. Everyone experiences stress from time to time, and that's not a ...