Tired of feeling tired when you deboard a long flight? Here's how to sleep on planes according to the experts.

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and well-being. Sleep hygiene refers to the healthy habits, behaviors, and ...

It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and more. Although ashwagandha has gained recent traction online, the plant has been used in ...

In his book Why We Sleep, author Matthew Walker (director of the Center for Human Sleep Science at ... and thrive. I hope you have found these tips insightful and practical for incorporating self-care ...

I tested Moonbird, a handheld breathing device designed to reduce stress and help you sleep better. While the idea behind Moonbird isn't new, it makes breathing exercises for relaxation more ...

Ah, Ticketmaster, we haven’t had a love/hate relationship like this since Crocs came back into fashion. If you're here following the trauma that was getting Oasis tickets, welcome, you are seen ...