The below image is a sign that I am no artist, but it calms me and that is all that matters to me. Arts and crafts can help to soothe stress and anxiety Queen's organises hundreds of free or extremely ...

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Short breaks throughout the working day play a vital role in lowering your stress. It is also important to avoid over-responsibilities and hence don't hesitate to say no as it is vital to set ...

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New research suggests that learning how to be assertive can significantly reduce stress, anxiety ... 6 Assertiveness Tips to Get Started 1. Saying no and setting boundaries is not the same ...

This mental practice primes the brain and body for the actual event, making the athlete feel more prepared and reducing anxiety. Mindfulness techniques ... Muscle Relaxation (PMR) is another ...