So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques ... place if that’s more your thing! Try a relaxation app. Listen to a song.

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Break tasks into smaller parts and learn. This helps you focus better on preparation.

A majority of kids have school-related worries, a recent survey found and there are ways to help ease their stress. According to a survey from Nemours Children's Health, 64% of children ages 9 to ...

but it is possible, says Rebecca Cox, who shares her tips for getting every day off to a good start If you have a preschooler ... Screen time should be carefully considered as part of the morning ...

Whether you're walking for fitness, stress relief, or simply to enjoy the outdoors, this accessible exercise can have a profound impact on your overall health. From boosting cardiovascular health ...

She graduated from the University of Nairobi with a degree in Mass Communication in December 2014. In 2023, Ruth finished the AFP course on Digital Investigation Techniques. She has worked for Briefly ...