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A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

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Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... the heel of your foot in the middle of the pedal. Relax your foot. Your leg should be straight and your ...

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If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

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Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

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You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.