Abdominal bloating is caused by gas or indigestion, with certain foods like ginger, cucumber, and eggs helping alleviate it.

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

Honeycomb, made by honey bees, is a natural sweetener. It provides health benefits like promoting digestion, immune health ...

Feeling bloated and gassy? Here's what may be causing your gas pain and how to relieve it – and when it's time to see a doctor.

Tea and coffee are among the most loved beverages worldwide, often being the first thing people crave in the morning. While ...

The liver, one of the largest organs in the body, performs over 500 essential functions, including detoxification, bile ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Night cramps are a problem readers often ask me about - they're a common complaint and hitherto I've been at a loss to advise ...