This spicy soup is a filling lunch option that is full of fibre and protein from the lentils. The addition of the Scotch bonnet packs an extra punch of heat. Each serving provides 421 kcal, 15g ...
Heat 2 tablespoons of the oil in a 22cm (3.3 litre) heavy-based saucepan. Stir in the onions, then cover and sweat over a gentle heat for 5-10 minutes until soft but not coloured. Add the fresh ...
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