In December, Leon Klopfenstein from Paulding County was recognized as the Ohio No-Till Council 2024 Outstanding Farmer for his extensive work in improving his challenging soils. On the long journey of ...
Medically reviewed by Peter Weiss, MD Estrogen is a hormone that plays an important role in reproduction. It's the primary reproductive hormone for females, especially during puberty and menstruation.
Red clover is an herbal remedy that may improve symptoms of menopause and low estrogen. Some studies have found it to be helpful in reducing hot flashes during menopause. However, these studies ...
Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...
While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...