Dr Carlos Andres Zapata warned that omega-3 supplements can have a number of dangers if they are taken everyday without medical supervision ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Scientists urge UK public to eat more locally-produced oily fish. Most oily fish produced in the UK are not consumed domestically, but study shows that nutrients "lost" due to exports could both ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

“Biotin is a well-known supplement recommended for hair growth ... acids can help protect against hair loss. “Omega-3 fatty ...

Here are some supplements you should add to your diet for a healthier New Year: ...