These interviews provided detailed dietary data, from which the researchers calculated each person’s daily omega-3 intake by assessing the combined intake of specific omega-3 fatty acids.

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

But only around 6% of children eat the recommended two portions of ... There’s a robust evidence base showing links between omega-3 and/or fish intake and many aspects of our health, but these ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...