A study reveals that individuals diagnosed with type 2 diabetes before age 40 face a nearly fourfold higher risk of death ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

This Low Carb Italian Chicken Cutlets recipe is high in protein and full of flavor. The chicken is dipped in Greek yogurt to help the crispy pork rind crumb breading stick, making it a delicious, keto ...

How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

These sugar-free recipes bring festive joy without compromising health, ensuring everyone can indulge a little. Make this ...

Prized for its rich flavor, vibrant colour, and health benefits, Rajamudi rice is emerging as a nutritious substitute for ...

I'm vegan, but the rest of my family isn't. Getting one meal on the table can be a challenge, but I've found some go-to ...

ALONG with carved pumpkins and scary costumes, Halloween means kids getting their hands on a devilish amount of sweets. You won’t want to dampen your tot’s excitement around the spooky season.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...