Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

“But if you’re in a calorie deficit, you’re craving a pizza, you need something that’s really high in protein, then I think ...

How can you make banana ice cream any better – by roasting the bananas with butter and brown sugar beforehand, that’s ho ...

Food Atlas may have listed the humble missi roti on its roundup of worst rated global foods. But it's desi flavour and nutritional profile are unmatched! It's kind of a bummer really, seeing a ...

The diet’s central premise is simple but radical: by drastically reducing carbohydrate intake and prioritising fats, you force the body into a state of ketosis, where it burns fat for energy ...

What’s more, yogurt’s cool sensation can soothe your tummy. Low-fat yogurt, in particular, is great protection against inflammation and may reduce acid reflux. This could be because aloe vera ...

Nutrients in low-fat dairy ... packs monounsaturated fat, a good substitute for saturated fat. "It's a really delicious spread on whole grain bread or paired with a banana or an apple," said ...

Many people seek fat loss as a goal ... It’s important to avoid very low calorie diets, which may involve consuming 1,000 to 1,500 calories per day. Although these diets may lead to more ...