A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

The Metro Library invites adults to join its free New Year Reading Challenge while offering a variety of events and resources, including mindfulness activities and fitness classes, at its 19 Oklahoma ...

When adults join reading programs, they can be at literacy levels ranging from those of third graders to high school seniors. “I think one of the interesting things about adult learning is that ...

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Get the Christmas party started with this karaoke microphone that has easy-to-use features for both kids and adults ... this five-minute journal offers writing prompts to start and end their ...

The obesity rate among U.S. adults fell in 2023 for the first time in over a decade, according to a new study released on Friday. The study published in the journal JAMA Health Forum found that ...

Two regions in the left hemisphere of the brain, which are crucial for language, are different in people who are good at reading and are likely to be shaped by the habit.