That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...
The NHS has further guidance on nutrition levels, reading labels and eating a balanced diet. Dr Chris van Tulleken takes a personal view on ultra-processed foods and how they've come to dominate ...
It comes as research of UK adults found that over three quarters (76 per cent) read food labels before purchasing. With this figure rising to 82 per cent among 18-34-year-olds - and almost half ...