According to the American Journal of Clinical Nutrition, to maximize the intake of nutrients and promote health, it suggests ...

So, the next time you’re grocery shopping, venture beyond the usual vegetable aisle and give these uncommon veggies a try.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For a well-rounded diet, the doctor recommends a mix of both raw and lightly cooked vegetables. To this, Edwina Raj adds that ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

asked nearly 400,000 people who are taking part in the UK Biobank study to fill in a questionnaire about their diet, including the quantity of cooked and raw vegetables they ate each day.

making it a versatile and healthy addition to any diet. Why raw papaya? Raw papaya is basically relished as a vegetable, especially in several Indian cuisines and Oriental cuisines. Interestingly ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...