Among the ideal winter snacks that give even more health benefits for you to thrive during the cold seasons are raw almonds.

Nuts are often sold in two main varieties: raw and roasted. Roasting nuts change their taste, texture, aroma and mouthfeel. This makes them crunchier and can even help make nuts a little easier to ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Ruto said the Government would firmly deal with brokers exporting raw macadamia nuts. He said the Government wanted all macadamia produced in the country processed locally before being exported to ...