Bees make raw honey from the nectar of flowering plants like wildflowers ... Per tablespoon (20 grams), honey is slightly higher in calories, carbohydrates, and sugars. This difference becomes more ...

Raw honey offers better benefits ... helping you exercise more effectively and burn more calories. Honey also has mild laxative properties and helps improve digestion, which is essential for ...

Raw honey is removed from the hive and bottled ... The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a ...