With the new year approaching, it is time to put those resolutions together. One local organization gave some tips for those ...

We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

“If you are using e-cigarettes to help you quit smoking, it is important you also make a plan to quit vaping,” the CDC reported. “There is no safe tobacco product. Use of any tobacco ...

Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

In light of this, experts have shared some tips on how to make the 'stop smoking' resolution last throughout 2025. Did you know with a Digital Subscription to Edinburgh News, you can get unlimited ...

National Non-Smoking Week begins this weekend and the province wants to raise awareness about the benefits of quitting ...

Discover effective tips to quit vaping, reclaim your health, and embrace a fresh start this year. Your journey to wellness ...

If you’ve recently quit smoking, you’ve taken an important first step toward taking control of your health. If you’re considering smoking cessation, you may be wondering what the benefits are.

here are eight other tips to give up smoking. This sounds like a very unexciting tip, but making two key lists might help hold your resolve when it comes to quitting, according to the NHS.

While some of the lung damage from smoking is irreversible, much of it is reversible. Regardless of how long you’ve smoked, quitting can help you improve lung function and help your lungs regain ...

Smokers are better able to quit if they’re offered financial incentives for their efforts.Overall, smokers had up t ...

Below are more tips on how to quit smoking and reduce alcohol intake. Set clear and specific goals Quit smoking: Decide whether you will quit cold turkey or gradually reduce smoking. Set a quit ...