Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and ...

Fiber is essential for digestive health, and both grains serve as good sources. However, quinoa has a slight advantage with ...