Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...

Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...

director of health coaching at The Well Herbs may be a good option when you want a natural approach to stress and anxiety ...

Research indicates that meditation is an effective technique for anxiety and chronic stress relief. For example ... traditions and involves meditation techniques, energetic cleaning, and prayer.

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

As Americans continue to navigate these pressures, many are searching for ways to maintain their mental well-being, whether through quick stress-relief methods or long-term wellness strategies.

Natalie Azar joins TODAY to share healthy habits you can start now to feel better as you age such as focusing on calcium in younger years, scheduling movement once a day and finding stress ...