Rahul Gandhi urged for a secure future for girls on National Girl Child Day, emphasizing their strength and aspirations.

Feeding cattle in winter is critical to management, especially in regions where forage quality declines significantly during colder months. Proper nutrition during this period ensures cattle health, ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

“Bread, being a refined carbohydrate, provides a ready source of energy to the body, although for a short time. It’s a poor ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Megan Lautz shares practical strategies to help firefighters boost energy, lose body fat, and improve overall wellness.

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Whether you’re tackling long road runs or cruising through park paths, proper fueling is key to maintaining endurance and ...

Nutrition isn’t just about the food on your plate; it’s about the life you can create with every mindful bite. What we eat is ...

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...