If you want to achieve the perfect smash burger with crispy edges and creamy cheese at home, you'll need to cook it ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Want to start cutting ultra-processed foods from your diet? Nutritionist Delicia Bale is here to help with her new cookbook, ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

The nutrition expert shared advice for anyone who enjoys plant-based meat substitutes due to the possible health risks ...

When Lisa Younes visited her local Whole Foods Market in Berkeley, California, last month she expected to walk out with a ...

An expert has revealed 10 foods that are high in microplastics, and 'the easy swaps' that can help you avoid them.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...